MONDAY'S CLASSES
REBOUNDING CLASS
SIGNATURE BOUNCE
7.30AM - 30 MINS
Get ready to bounce to the rhythm of the music and experience a workout like no other. Our high-energy class combines fitness and fun, ensuring you release those feel-good endorphins while breaking a sweat through the beats for an uplifting and rejuvenating experience.
FITNESS CLASS
UPPER BODY
8:00AM - 30 MINS
If you're determined to achieve unparalleled upper body strength and sculpt your muscles to perfection, you've come to the right place. Our program utilises targeted exercises with dumbbells to focus exclusively on the upper body, helping you build serious strength and definition. Get ready to unleash the power within and sculpt the upper body of your dreams!
REBOUNDING CLASS
FIERCE BOUNCE
10AM - 30 MINS
Get ready to experience an intense and exhilarating workout that will take your fitness to new heights. This high-energy class is designed to push your limits and skyrocket your heart rate, igniting your metabolism and transforming your body into a powerful fat-burning machine. You'll bounce and sweat your way to a stronger, fitter you. Join us for an electrifying session and unleash the potential of your body!
FITNESS CLASS
PILATES FLOW
10.30AM - 30 MINS
Get ready to experience a workout that will uplift your spirits and invigorate your body from head to toe. Through a series of dynamic exercises, you'll improve your flexibility, ignite your metabolism, and build strength in your core, legs, glutes, back, shoulders, and arms. Say goodbye to the stiffness from prolonged computer use as we give those muscles a wonderful, rejuvenating stretch. Join us for a vibrant session that will leave you feeling empowered and renewed!
tuesday'S CLASSES
REBOUNDING CLASS
FIERCE Bounce
7.30AM - 30 MINS
Get ready to experience an intense and exhilarating workout that will take your fitness to new heights. This high-energy class is designed to push your limits and skyrocket your heart rate, igniting your metabolism and transforming your body into a powerful fat-burning machine. You'll bounce and sweat your way to a stronger, fitter you. Join us for an electrifying session and unleash the potential of your body!
FITNESS CLASS
20 MIN AB SHREDDER
8AM - 30 MINS
In this quick yet effective session, we will focus solely on your abdominal muscles, helping you build a strong, stable core. We will guide you through targeted exercises designed to tone and define your abs, so you can feel confident and empowered in every movement. Join us for this dynamic workout and let's unleash the power of your core strength together!
REBOUNDING CLASS
SIGNATURE BOUNCE
10:00 AM - 30mins
Get ready to bounce to the rhythm of the music and experience a workout like no other. Our high-energy class combines fitness and fun, ensuring you release those feel-good endorphins while breaking a sweat through the beats for an uplifting and rejuvenating experience.
FITNESS CLASS
LOWER BODY
10:30 AM - 30 MINS
Get ready to target and transform your lower body with the power of dumbbells. In this dynamic half-hour session, we'll concentrate on sculpting and strengthening your legs, glutes, and lower body muscles. We will guide you through a series of effective exercises that will challenge and push your limits, helping you achieve the toned and strong lower body you've always desired. Join us for this high-energy workout and unlock the potential of your lower body strength!
THURSDAY'S CLASSES
REBOUNDING CLASS
SIGNATURE BOUNCE
7.30AM - 30 MINS
Get ready to bounce to the rhythm of the music and experience a workout like no other. Our high-energy class combines fitness and fun, ensuring you release those feel-good endorphins while breaking a sweat through the beats for an uplifting and rejuvenating experience.
FITNESS CLASS
SLOW STRENGTH
8AM -20 MINS
In this unique workout, we'll guide you through a serene and focused session using dumbbells. Prepare to slow down the pace and move mindfully to the rhythm of the music. Our slow strength class emphasises controlled movements, allowing you to connect deeply with your muscles and build strength in a more deliberate manner.
REBOUNDING CLASS
FIERCE BOUNCE
10:00AM - 30 MINS
Get ready to experience an intense and exhilarating workout that will take your fitness to new heights. This high-energy class is designed to push your limits and skyrocket your heart rate, igniting your metabolism and transforming your body into a powerful fat-burning machine. You'll bounce and sweat your way to a stronger, fitter you. Join us for an electrifying session and unleash the potential of your body!
FITNESS CLASS
UPPER BODY
10:30AM - 30 MINS
If you're determined to achieve unparalleled upper body strength and sculpt your muscles to perfection, you've come to the right place. Our program utilises targeted exercises with dumbbells to focus exclusively on the upper body, helping you build serious strength and definition. Get ready to unleash the power within and sculpt the upper body of your dreams!
FRIDAY'S CLASSES
REBOUNDING CLASS
SIGNATURE BOUNCE
7:30AM - 30 MINS
Get ready to bounce to the rhythm of the music and experience a workout like no other. Our high-energy class combines fitness and fun, ensuring you release those feel-good endorphins while breaking a sweat through the beats for an uplifting and rejuvenating experience.
FITNESS CLASS
LOWER BODY
7:30AM - 30 MINS
Get ready for an empowering and invigorating experience that blends the best of both worlds. In this class, we'll start with a heart-pumping Cardio session to elevate your heart rate and boost your metabolism. Then, we'll transition into focused strength training, where you'll have the option to use dumbbells or rely on your body weight to build a strong and functional body. Join us for this dynamic fusion of cardio and strength training and unlock the power of a stronger you!
SATURDAY'S CLASSES
REBOUNDING CLASS
STRONG BOUNCE
9:00AM - 45 MINS
Get ready for an empowering and invigorating experience that blends the best of both worlds. In this class, we'll start with a heart-pumping Cardio session to elevate your heart rate and boost your metabolism. Then, we'll transition into focused strength training, where you'll have the option to use dumbbells or rely on your body weight to build a strong and functional body. Join us for this dynamic fusion of cardio and strength training and unlock the power of a stronger you!
